National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign’s goal is to draw attention to the importance of making informed food choices and developing healthy eating and physical activity habits. The theme of National Nutrition Month in 2023 is “Fuel the Future.”
This theme serves as a timely reminder of the importance of nutrition to our health and well-being. A well-balanced diet rich in whole grains, fruits and vegetables, lean proteins, and healthy fats can provide us with the energy and nutrients we require to fuel our bodies and minds. Healthy eating has been shown to improve cognitive function, lower the risk of chronic diseases, and improve overall physical and mental health.
Nutrition can be used to fuel not only our bodies, but also our future. Eating a well-balanced diet can help us achieve our personal health goals, such as losing weight or increasing our energy levels. Consuming a variety of nutrient-dense foods can also help us stay energized throughout the day, allowing us to be more focused and productive.
National Nutrition Month is an excellent time to examine our eating habits and make changes that will benefit us in the long run. Small dietary changes, such as choosing whole grain bread over white bread or including more fruits and vegetables in our meals, can have a significant impact on our overall health. Furthermore, getting enough exercise and limiting our intake of sugary drinks and processed foods can help us reach our health goals.
How to Observe National Nutrition Month
1. Move your body
Nutrition is more than just what we eat. The Academy of Nutrition and Dietetics encourages us to incorporate exercise into our daily lives. To keep workouts fresh and exciting, try a new activity like Zumba, swimming, or spinning.
2. Find inspiration
Do you find yourself getting bored in the kitchen? Pinterest offers an infinite loop of recipes and inspiration to help you get started on your nutrition journey. Picking up a new cookbook or following a cool food blogger also works!
3. Meet with a dietitian
They will provide you with a detailed meal plan that is appropriate for your lifestyle and goals. Many, if not most, health insurance plans cover the cost of dietitian services, and county health departments may offer free or low-cost services on occasion. Anyway, a healthier, happier outlook on life is priceless!
Overall, National Nutrition Month serves as an excellent reminder of the significance of making informed food choices and leading a healthy lifestyle. Eating a well-balanced diet, getting enough exercise, and making small changes to our diets can all help us fuel our bodies and our futures.
MCR’s Commitment to your Nutrition
MCR Health is dedicated to assisting patients in achieving their health objectives through nutrition. We offer personalized nutrition plans that are tailored to each patient’s specific needs, with a focus on healthy food choices, portion control, and meal planning. The plans are developed with the assistance of registered dietitians, who conduct nutrition assessments and provide ongoing support, guidance, and education. MCR Health also offers telehealth nutrition counseling services, allowing patients to speak with a dietitian about their nutrition needs and concerns from the comfort of their own home. MCR Health is committed to assisting patients in making positive changes to improve their overall health, and nutrition is an important part of that. Contact us today to discuss your dietary planning for overall health or infectious and other diseases.