National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign's goal is to draw attention to the importance of making informed food choices and developing healthy eating and physical...
AMERICAN HEART MONTH
Valentine's Day has passed, and stores are clearing their shelves of heart-shaped treats. But now is a good time to turn the focus on our own hearts. February is American Heart Month, and MCR Health encourages you to make your...
ANSWERING THE 9 MOST FREQUENTLY ASKED QUESTIONS ABOUT VACCINES
We’ve all heard that vaccines are important and that everyone should get them, but oftentimes questions and concerns go unaddressed. In this article, we’re unpacking 9 of the most frequently asked questions that patients have about vaccines. 1. Why are...
Healthy Snacks for a Sweet Tooth
The mood to snack can strike whenever, wherever. Suddenly that bag of sugary junk food from the vending machine sounds too good to resist. But before you grab that bag of fake sugar, high fructose corn syrup, and red number...
HOW TO STAY FOCUSED ON WELLNESS
Have you promised yourself a fresh start in 2020 only to experience nutritious and fitness shortcomings due to social distancing? Did you make the goal that this is finally going to be the year you reach optimal health and wellness,...
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