Nearly everyone who struggles with weight or obesity acknowledges that a healthy lifestyle is better than an unhealthy one. We know that exercising regularly benefits us. We also know that it is beneficial to eat healthy and to lose weight....

HEIDI L. KUNSTMAN, MD The first time I saw a patient on my own, I was terrified. Even though, I had passed my exams and completed years of medical school, studying and training to diagnose and treat almost everything under the sun—I still...

The COVID-19 pandemic has left the United States devastated and disfigured. Many people have lost careers, and many people have lost loved ones, and many people have lost both. Because of this tremendous damage, we’re left with an abundance of...

Between taking timed breaks on computer use, wearing the right prescription glasses or contacts, and eating the right food, keeping your eyes healthy and strong can be challenging—to say the least. But did you know that diabetes can actually harm...

As much as we’d like to give our kids autonomy, it’s important to take a hands-on approach when it comes to their oral health.  In this article, we’ll discuss how MCR’s pediatric dentist, Dr. Grant recommends maintaining oral health, so kids can maintain strong, healthy...