Simple Steps to Lower Your Risk and Stay Healthy
Colorectal cancer is the third most common cancer in the U.S., but lifestyle changes can help lower your risk. Here are three key ways to protect yourself:
Eat a Healthy Diet
Good nutrition supports overall health and reduces cancer risk. The Dietary Guidelines for Americans recommend:
- Fruits, vegetables, whole grains, and low-fat dairy
- Lean proteins like seafood, eggs, nuts, and legumes
- Limited sugars, sodium, and unhealthy fats
Research in the Journal of Unexplored Medical Data shows plant-based diets reduce risks of the 15 leading causes of death. Meanwhile, the NIH reports diets high in red and processed meats increase cancer risk by 20-30%. Moderation is key.
Stay Active
A 2016 National Cancer Institute analysis found high physical activity reduces colon cancer risk by 19%. The CDC recommends 150 minutes of exercise weekly—just 30 minutes a day can make a difference.
Even small changes help:
- Try exercise videos on YouTube
- Stay active during TV commercials
- Do household chores like vacuuming and yard work
Limit Alcohol & Avoid Tobacco
Alcohol and tobacco use are strongly linked to cancer. According to the CDC, alcohol increases the risk of six cancers, including colorectal cancer. The Dietary Guidelines for Americans suggest no more than two drinks per day.
Tobacco contains over 70 cancer-causing chemicals. The CDC warns smoking increases cancer risk in nearly every part of the body. Quitting smoking is one of the best choices for cancer prevention.
Get Screened
Colorectal cancer screening should begin at age 45, or earlier for those with a family history.
At MCR Health, we’re committed to helping you stay healthy. Schedule an appointment to discuss your risk factors and screening options today!
