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HEEL PAIN: Why Does My Heel Hurt?

Heel pain is a common foot problem that can be caused by a variety of conditions.  These problems can be related to a stress fracture, arthritis, tendinitis, nerve impingement, cyst, and even a tumor.  But the most common cause of...

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HOW TO STAY FOCUSED ON WELLNESS

Have you promised yourself a fresh start in 2020 only to experience nutritious and fitness shortcomings due to social distancing? Did you make the goal that this is finally going to be the year you reach optimal health and wellness,...

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