Heart disease remains one of the leading causes of death in the United States, making it crucial to prioritize heart health.
February is American Heart Month, a time dedicated to raising awareness about the importance of maintaining a healthy heart through proper management of blood pressure, cholesterol, and lifestyle choices.
Know Your Risk for Heart Disease
Certain individuals are at a higher risk for hypertension (high blood pressure), a major contributor to heart attacks, strokes, and other serious complications. The good news? Heart disease can often be prevented or managed with early detection and proactive lifestyle changes.
- Key steps for a healthier heart include:
- Regular blood pressure and cholesterol screenings
- A heart-healthy diet rich in fruits, vegetables, and lean proteins
- Consistent physical activity
- Stress management and healthy coping strategies
Take Control of Your Heart Health
Community awareness and education are essential—when individuals understand the factors that influence heart health, they can take charge of their well-being and encourage their loved ones to do the same.
This American Heart Month, prioritize your heart. Get screened at your local MCR Health Family Practice location, where our experienced healthcare professionals can assess your risk factors and develop a personalized heart health plan.
❤️ Your heart matters—schedule your screening today! ❤️
